Tag Archives: sound healing

my Healing Journey with sound

Magic at work!

Continuing on from my last blog post…
After listening to the ancient Shamanic singing bowl and it healing my headache back in November 2022, I continued listening to it and other singing bowls online. Their sounds soothed me, lulling me into a meditative state or sometimes I’d be sent off into the land of nod. 

Sound healing seemed to be drawing me to it, almost like it was beckoning me and calling me by name!

I knew I needed to get some ancient Tibetan singing bowls and be able to do it for myself, work with their healing energy to help with my healing. But I felt both pulled towards and pushed away from the magical ancient shamanic singing bowl, having a fear that it held too powerful an energy for me, plus it was very expensive. Instead, I found some other ancient Tibetan bowls on a different website – that were cheaper – and treated myself to them for Christmas. I was sent a range of mallets with the bowls and these helped me get started on my singing bowl journey.

ancient shamanic singing bowl

6 months on… and the ancient shamanic was still for sale, had it been waiting for me?

I still loved listening to it, often feeling cocooned inside its sound, and decided that I now felt ready to work with it and its healing energy. When it arrived though, I thought I’d made an expensive mistake as I found it difficult to play and unable to connect with it properly. Tapping its rim with a soft mallet I could get a beautiful sound, but found it very heavy to hold and too large at 10 inches to play around its rim.

Did it just needed time to settle in and get to know my energy? Or perhaps I needed to further develop my bowl playing skills?

Thankfully, I persevered with it and towards the end of 2023 it began to sing for me and share its magic, and now after further practise during 2024, I feel comfortable and at ease working with it.

As my skills develop I seem better able to adapt to playing with a range of different sized singing bowls, not just the mid weight medium sized 6-7″ bowls which I preferred when I began, now I’m also able to play some of the larger/heavier and smaller/lighter ones too.

It may sound strange, but I think a special connection takes place when I work together with singing bowls. When I’m playing them, a symbiosis / an exchange of energy happens and my energy helps the bowl come alive, awakening its magic and enabling it to share its healing sound vibrations.

I’ve shared a short video of its sound…

A bit more about singing bowls:

The sound of each singing bowl is on the musical scale from C, C#, D, D#, E, F, F#, G, G#, A, A#, B (sometimes its listed as C, C#, D, Eb, E, F, F#, G, Ab, A, Bb, B) each believed to correspond with our bodies chakras; C=root chakra, D=sacral chakra, E=solar plexus chakra, F=heart chakra, G=throat chakra, A=3rd eye chakra and B=crown chakra

A bit more about this antique singing bowl:

Sound: Its C#3 136hz when struck with a padded mallet, but this alternates between C3-C#3 135-139 Hz and changes to G#4 404-411 Hz for rim play using both suede and wooden mallets.

C is the root or base chakra, which helps with grounding and healing the physical body, working particularly with lower spine problems, such as sciatica, as well as problems with our legs, feet and immune system.

According to my online research into healing frequencies, 136hz is a special sound, known as the ‘earth frequency’. Listening to this sound frequency is believed to help promote emotional, physical and spiritual healing. Calming our nervous system, relaxing the body and releasing stress. It encourages a meditative state, supporting our focus, concentration, balance and grounding us.

A very magical bowl!

This ancient singing bowl has a beautiful golden colour, very little decoration, only a faint line running around the rim on the inside of the bowl and 2 lines around the outside of the rim. It has a small button lingam and a shallow shape that was sometimes used by shamans for divining, rituals and ceremonies, alongside sound therapy.

I’ll continue with more about my sound healing journey in my next blog post…

Thank you for being part of my journey, wishing you sparkles and hugs my lovelies, Rowena xx

Glastonbury Tor gonging 2

an inspiring and special place – 2- gonging at the Tor

I was lucky to meet Norah and Odette at St Michaels Tower at Glastonbury Tor and thank them for giving me the opportunity to participate in their gonging at such a special place and also for sharing info about sound/gong healing and their own journeys with me in this blog…

Norah 
Sound Healing
: “In the beginning they say there was sound, the word “OM” Sound Healing is the sound of creativity itself, using sacred sound frequencies and Schumann resonance’s to help heal, clear, shift and balance whatever is going on in someone’s life!

The Gong: The Gong used on the Tor is very unique, this gong was a one-off ( it’s tuned to a specific note G2 but has many different tones when you play it ). The wonderful musician Tim Wheater got it from Don Conreaux who had had a hand in making it. My friend Kay Kraty bought it from Tim in early 2014  and that year it was played by the wonderful Gong Master Don Conreaux at Gaunts House, it is called a Maitreya Tai Loi, it was then passed to the wonderfully talented musician Tim Wheater, who passed it on to my wonderful friend Kay Kraty. It was then passed to me as the new custodian to share its magic with whoever wants to let the vibrational feed their soul.

Norah’s story: I have been working in the healing profession for 20 years but it was only when I received a sound healing treatment with Tibetan bowls, drums, and chimes that I felt true release and acceptance relating to some stuff that was long suppressed in my bodies cells, I realized then how powerful sound was and went on to do a sound diploma and gong master training and further research into sound.  I now run my own sound healing practice and also teach sound workshops. My favourite work is in the special needs environment where you seem to be able to get through to children and adults without a word. It’s amazing.
Facebook:
Odette
Odette
is a Gong Master, Reiki Master, and Spiritual Healer. She’s been working with Energy Healing for many years.  Sound has become an important addition to her healing work, In the summer of 2015, she furthered her gong training and trained as a Gong Master. Her teachers include Grand Gong Master Don Conreaux, the creator of the Gong Bath.

Website www.londongong.co.uk
Meetup www.meetup.com/london-gong/
Facebook www.facebook.com/gongbaths/
Twitter twitter.com/Londongong

Glastonbury Tor

Sam Rowena:
I’ve always found that listening to music with my eyes closed takes it to another level and that certain sounds/music help you into a different state of being. I came across Leonard Cohen’s music about 20 years ago and regularly listen to his music, as I love his voice, its timbre, and the beat and find that some of his songs help me to relax and meditate.

On this holiday, visiting Stonehenge, Salisbury, Stanton Drew, Cheddar, Glastonbury, and Wells, I met many interesting people, and a theme that seemed to crop up was; places with amazing sounds, sound healing and the name Michael. Maybe, as part of my journey, I am meant to discover more about sound healing. I certainly never expected to be doing my blog posts on sound healing and gonging at Glastonbury Tor, but it was such an amazing experience that I was blessed to be a part of there, that I decided to share it further.

More blog posts to come on the history of Glastonbury Tor, its energies, and the white well…

I would love it if you want to comment and share your own experiences of sound healing and Glastonbury Tor.
Sam Rowena x

Glastonbury Tor gonging 1

an inspiring and special place – 1- sound healing at the Tor

Glastonbury Tor has a special energy, you need to go and visit it and sit there for a while taking in its vibration. Like me, you might experience a feeling of lightness, calmness, and joy or its energy vibrations might awaken other feelings in you.

Glastonbury Tor
The path up Glastonbury Tor

My first visit
I got to visit Glastonbury Tor for the first time a few years ago on my way back North after meeting up with a German friend and her family on holiday in Devon. It was a beautiful August day and I was lucky to find some musicians in St Michaels Tower playing the didgeridoo (an Australian aboriginal instrument) and I sat in the Tower for a short while experiencing the amazing sound as it reverberated, before sitting on the grass outside and enjoying just being there with the energy of the Tor.   Since then its been drawing me back and I try to travel down South and visit Glastonbury Tor at least once a year.

My recent visit October 2015
This time, again I was lucky and had an amazing chance encounter with sound healers gonging inside St Michaels Tower. The sound of the gong echoes and vibrates inside the tower and it’s really beautiful to experience. After sitting there, listening and watching for a few minutes, I was invited to take part.

Glastonbury Tor
gonging inside St Michaels Tower

I stood in the middle of the Tower and the gong was played whilst being moved around me. I enjoyed its sound vibrations, but apart from a feeling of peace and lightness, I wasn’t aware of any other changes, so I was quite surprised to watch it in their video afterward… wow!

Afterward, I chatted to Norah and Odette and then enjoyed some Indian Summer sunshine whilst sitting in a sheltered nook outside the Tower, before walking down to the White Well and having another unique experience… to follow in one of my next blog posts. 

Glastonbury Tor
Indian Summer at Glastonbury Tor

Since these special and healing experiences, a pain in my chest/ribcage that I’d suffered from for a while has disappeared.

I thank Norah and Odette for giving me the opportunity to participate and also sharing info about sound/gong healing and their own journeys with me in my next blog… Glastonbury Tor gonging 2

I would love it if you want to comment and share your own experiences of sound healing and Glastonbury Tor.
Sam Rowena x